About
Detox Harmony
Welcome to my holistic health website! My name is Goldy, and I am passionate about empowering individuals to achieve their wellness goals. After overcoming my own health challenges, I discovered the transformative power of holistic living, inspiring me to become a certified health coach. With a focus on personalized nutrition, fitness, and mental well-being, I work collaboratively with my clients to create tailored plans that fit their unique lifestyles. I believe in fostering a supportive and encouraging environment where you can thrive and feel motivated. Together, we will celebrate your successes and tackle any obstacles, paving the way for a healthier, happier you!
What I do?
I'm a health and wellness coach and a personal yoga instructor/trainer.
I work with clients in helping them reach their personal health and fitness goals.
Why do people seek a health coach?
Sometimes we know we need a change and we don't know where to start.
Feeling stuck is normal. A health coach can provide clarity, using solution focused techniques to enhance positive action.
Coaches work collaboratively with clients to identify goals informed by values, strengths and preferences of the client.
As a wellness and fitness coach, I aim to provide a safe space for clients to communicate openly about their struggles and where they might feel stuck. Approaching clients from a place of non judgment, I encourage them to address their obstacles with the same non judgmental approach. As they say, we wouldn't beat up a friend so why do we beat up ourselves? When we Judge and blame ourselves we lose sight of what needs doing and live in self pity, which denies our potential. When we let go of self judgement, we are making room to take action, and there is no room for guilt, shame and blame. Lets build our self belief and self confidence together, to manage our health effectively and sustainably!
My welcome gift to you!
Click the image to download and print your free journal.
